Communication Tips for Parents

Be available for your children Notice times when your kids are most likely to talk — for example, at bedtime, before dinner, in the car — and be available. Start the conversation; it lets your kids know you care about what’s happening in their lives. Find time each week for a one-on-one activity with each…

Self-Compassion

What self-compassion is  |  The three elements of self-compassion   |  What self-compassion is not  |  Tips for practice Definition of Self-Compassion: Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice that they are…